AM 5,6,9,11,PM 4,5,6 September 11, 2013 lumpy6488 Uncategorized Comments Off on AM 5,6,9,11,PM 4,5,6 PLEASE PARK IN THE BACK AGAIN!!! Shoulder Press 5-5-5-5-5 Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Power Clean (135/95) 1-2-3-4-5-6-7-8-9-10 Push Press 135/95 Related