Am 5,6,9,11 pm 3,4,5,6

6X3/6 FS/BS @ 85% (of 1RM Front Squat) – rest 60 sec.

21-15-9 “7 min cap”
Push Jerk 135-95
Box Jump
Then 3 min rest

21-15-9 “7 min cap”
Kb swing 2/1.5
V-up sit up
Then 3 min rest

21-15-9 ” 7 min cap”
OHS 45
burpees