am 5,6,9,11,pm 3,4,5,6

4  X 2/4 FS/BS @ 95% of your front squat

30 OHS 95/65#
30 Bar-Facing Burpees
20 OHS 115/80#
20 Bar-Facing Burpees
10 OHS 135/95#
10 Bar-Facing Burpees
8 Muscle-Ups 0r 15 Chest 2 bar pull ups

** The weight goes up every round as the reps drop