One word: D.O.M.S.
Delayed
Onset
Muscle
Soreness
For those who dove into 14.3, your backs are going to be very, very mad at you. No matter how strong, supple or efficient you may be, that workout put a hurting on your back. I’m imagining that 24hrs later, your back will be a little knotted up. So the MWOD for today will be about loosening up the lower back. Here is just a small piece of what we will go over during the MWOD after the Team WOD today:
We’ll of course go over a couple other mobs for your back and we can also address any specific issues you may or may not have tomorrow as well.
FBO Fitness 