140322 Mobility WOD

How’s everyone feeling after a crack at 14.4?

I won’t be at the gym all weekend, so best of luck to all our athletes giving it another go. I thought I’d give you some mob’s for those shoulders that you may or may not have taxed a bit during 14.4. The included demo has all 3 mob’s that are great for your shoulders:

And, I thought I’d add in a strategy video for your rowing if you plan on attacking 14.4:

Best of luck this weekend gang!