140323 Mobility WOD

How about a lil mashing party? Watch the following video. Fast forward  and start the video around 2:40:

I want you to utilize the barbell and mash the bejeezus out of your quads. Start free-styling a lil bit here and hunt around for those junky bits on your quad. Root around that entire quad from hip to knee.

Good luck to those attacking 14.4!!