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140329 Mobility WOD

March 28, 2014 Sean.Dent Mobility Comments Off on 140329 Mobility WOD

11 am mobility class we’re going to spend some quality time working the corners of our shoulders. Here is a great video primer to watch:

We’ll go over these and other mob’s we perform for our shoulders as well as answer and address any specific issues anyone brings to the table.

 

 

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