140405 Mobility WOD


We’re talking about the wad of muscle that is collectively referred to as the anterior compartment of your lower leg. If you have tight calves, you more  than likely have tight shins. Watch the following video starting around 2:30:

Our shins are definitely going to start taking a beating, since running season is slowly but surely going to pick up.

We will be having mobility WOD after the Team WOD. Hope to see you there!