We have a lot of squatting as well as a lot of over head movement’s with a barbell. Utilize the Over Head mWOD today:
The Over Head mWOD is:
Banded external rotation distraction (start video at 2:20)
- extremely important to wind up your wrist in external rotation BEFORE you stretch
Banded anterior chest stretch (start video at 1:50)
Banded shoulder distraction (sorry no video)
- wrap wrist in jump stretch band
- pull tension on the band
- step away from pull up rig
- while tension maintained in the band (it will feel like the band is pulling your arm out of its socket)- lie down in a prone position with chest and stomach flat on floor
I would add in our friend the Wall Squat as well:
FBO Fitness 