140413 Mobility WOD

Open gym / Weightlifting / Barbell Club

Of course you need to work on hip mobility. Let’s stay consistent. Work on the Squat mWOD:

The Squat mWOD:

  1. Wall Squat (2 min total)
  2. Couch Stretch (2 min total = 1 min per side)
  3. Heel cord Stretch (2 min total = 1 min per side)

I’ve included videos of each:

Wall Squat:

A familiar friend. Sitting with back on the floor and but flush against the wall. You know the rest.

Couch Sretch: (start watching at 2:20)

Also familiar. Top of foot against wall, knee on the floor…

And finally the Heel cord Stretch: (start watching at 3:15)

Do  this with knee straight and knee bent.

If you have the time, practice any of the 3 core mWODs we released this week.