Am 5,6,9,11 Pm 4,5,6

4/22/14

Strength: EMOM x 6 minutes
3 cleans from the hip + 1 jerk

Wod: 3 rounds for max reps
1 minute ME kb swings 1.5/1
1 minute ME ring dips
1 minute ME C2b pull ups
1 minute ME calorie row
1 minute rest