140523 Mobility WOD

We have a ladder with a lot of Dead Lifts. Work on your Squat mWOD:
The Squat mWOD:
Wall Squat:

A familiar friend. Sitting with back on the floor and but flush against the wall. You know the rest.

Couch Sretch: (start watching at 2:20)

Also familiar. Top of foot against wall, knee on the floor…

And finally the Heel cord Stretch: (start watching at 3:15)

Do this with knee straight and knee bent.