With dead lift, wall ball and row, let’s work on our Squat mWOD.
A familiar friend. Sitting with back on the floor and but flush against the wall. You know the rest.
Couch Sretch: (start watching at 2:20)
Also familiar. Top of foot against wall, knee on the floor…
And finally the Heel cord Stretch: (start watching at 3:15)
Do this with knee straight and knee bent.