Am 5,6,9,11 Pm 330,4,5,6

8/21/14

Skill: 10 min on the bar/rings
*this is an extended warm up/skill work. Work your pull-ups/chest to bar/bar muscle ups/ring muscle ups and there progressions*

Skill: EMOM x 8
5 strict T2b
5 box jumps 30/24

Wod: 7 min amrap
3….6….9…..12…..
Front squats 135/95
HSPU