8/22/14
Run 1 mile- go all out!! Compare to last mile time.
Wod: Alternating EMOM x 16
Even- 12 wall balls
Odd- 12 target burpees
*if you do not reach 12 then the number moves to 11 and continues etc*
8/22/14
Run 1 mile- go all out!! Compare to last mile time.
Wod: Alternating EMOM x 16
Even- 12 wall balls
Odd- 12 target burpees
*if you do not reach 12 then the number moves to 11 and continues etc*
FBO Fitness 