Am 5,6,9,11 Pm 330,4,5,6

10/10/14

Strength: Front squat
75/6
80/4
85/4
90/3

Wod: 3 rds
20 wall balls
200 m run
2 rds
50 double unders
400 m run
1 rd
20 Deadlifts 185/135
800 m run