12/30/14
Strength: 3-2-1 complex
Complete 5 sets of:
3 clean deadlifts
2 hang power cleans
1 shoulder to overhead
Wod: 10 min amrap
15 kb swings 1.5/1
12 box jumps 24/20
9 t2b
*coaches choice ab after party
12/30/14
Strength: 3-2-1 complex
Complete 5 sets of:
3 clean deadlifts
2 hang power cleans
1 shoulder to overhead
Wod: 10 min amrap
15 kb swings 1.5/1
12 box jumps 24/20
9 t2b
*coaches choice ab after party
FBO Fitness 