Author: Lauren

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For time: 25 Walking lunge steps (Demo) 20 Pull-ups (Demo) 50 Box jumps, 20 inch box (Demo) 20 Double-unders (Demo) 25 Ring dips (Demo) 30

1000 meter row45 pound Thruster, 50 reps30 pull-ups

Squat snatch work.

“Tabata Something Else“Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second

“Rude Karen” 150 Consecutive Wall Balls Every time you take a rest you  do a 100m Run 15 minute Cap