For time:
25 Walking lunge steps (Demo)
20 Pull-ups (Demo)
50 Box jumps, 20 inch box (Demo)
20 Double-unders (Demo)
25 Ring dips (Demo)
30 Kettlebell swings, 1.5 pood (Demo)
30 Sit-ups (Demo)
25 Burpees (Demo)
30 Wall ball shots, 20 pound ball (Demo)
3 WALL CLIMB
*Time Limit 20 minutes
FBO Fitness 