Author: Lauren

5 Rounds for time of:12 Overhead Squat (75, 55)7 Burpees Box jumps,20″

3 Rounds 400 M run21 KB Swings12Pull Ups

WOD  80 Air Squats Demo 10 Push Press (95/65) Demo 60 Air Squats 20 Push Press 40 Air Squats 30 Push Press 20 Air Squats

 Seven rounds for time of:10 Wallball shots, 20 pound ball10 Pull-ups REST THEN ??????? Be ready for anything…

Deadlift5,5,3,2,2

21-15-9 Sumo Deadlift High Pull (95/65) Demo Overhead Squat (95/65) Demo REST 50-40-30-20-10 Abmat Situps Demo Double Unders Demo