Author: Lauren

10 Ring Dips Run 400 20 Pull Ups Run 400 30 Knees to Elbow Run 400 40 Deadlifts at 155 Run 400 50 KB Swings

THE GYM WILL BE CLOSED FRIDAY THRU SUNDAY. Enjoy your time off go try something new for a couple of days, or just relax. See

REMINDER THERE IS ONLY 5AM, 6 AM& 5PM CLASS THE GYM WILL BE CLOSED  FRIDAY,SATURDAY& SUNDAY JAKE GETTING HIS HEAD THRU THE WINDOW.. 150 WALLBALLS

2 Rounds MAX PUSH UPS 2MINS MAX SIT UPS   2 MINS MAX BURPEES 2 MIN MAX AIR SQUAT 2 MIN ONE MIN REST BETWEEN EACH