10 Ring Dips
Run 400
20 Pull Ups
Run 400
30 Knees to Elbow
Run 400
40 Deadlifts at 155
Run 400
50 KB Swings at 1.5 Pood
Run 400
3/7/11 5am/ 6 AM/5pm/6pm/ 7pm
10 Ring Dips
Run 400
20 Pull Ups
Run 400
30 Knees to Elbow
Run 400
40 Deadlifts at 155
Run 400
50 KB Swings at 1.5 Pood
Run 400
