Author: Lauren

75 AbMat Situps 25 Front Squats (115/75) Demo 75 AbMat Situps

Mary Jo & Denise working there chin over the bar… LINK: TOO FAST, NOT TOO GOOD  20 Minutes 5 Pullups Demo 10 Pushups Demo 15 Air Squats Demo

WOD 7 rounds for time of: 10 Sumo-deadlift high-pull (95/65)(75/55)(65/35) 10 Ring dips

2/04/2011 For time:20 inch Box jump, 50 reps50 ring push ups1.5 pood Kettlebell swing, 50 reps50 sit-ups45 pound front squat, 50 reps7 laps50 floor back

 Lydia Working that scarecrow… Ten rounds, each for time of:115 pound Thruster, 5 reps10 Pull-ups100 meter SprintRest 1 minute

Overhead Squat 1-1-1-1-1-1-1 reps