Lydia Working that scarecrow…
Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
2-3-11 5am,6am, 5,pm, 6pm, 7 pm
Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
FBO Fitness 