Author: Lauren

Can’t wait to see what it is!!!!!!!!!

For time:Row 20 calories30 Burpees on plates65/45 lbs ground-to-overhead, 40 reps50 Toes to bar100 foot Walking lunge with 45lb plate held overhead150 foot Sprint

Six rounds for time of:50 Squats25 Ring dips

HANG POWER SNATCH HANG POWER SNATCH VIDEO SNATCH VIDEO

10 Squat Cleans (135/95) (Demo) 1 Burpee (Demo) 9 Squat Cleans 2 Burpees 8 Squat Cleans 3 Burpees 7 Squat Cleans 4 Burpees 6 Squat

We will reopen on Tuesday at 5am.