Author: lumpy6488

5 rounds for time(s): 40 Kettlebell Swings 1.5/1.0 pood 30 Kettlebell Sumo Deadlift High Pull – 1.5/1.0 pood 20 Calorie Row Rest 2:00

Push Jerk/ Split Jerk 20 mins to find a 1 rep max 3 Rounds of: 60 Double Unders 30 Wall Balls…20/14 pounds…10/8 feet 15 Toes

Monday normal hours Tuesday normal hours Wednesday normal Thursday AM 5,6,9,11 Only. Friday CLOSED Wod will be posted that you can do at home Saturday

Front squat 3-3-3-3-3 (90 sec Rest) *with a 3 second hold at the bottom. First set is 60% of 1RM, then increase after that. GET

10:30 open gym 11:00 open gym

Team Wod will start at 10 am