Front squat 3-3-3-3-3 (90 sec Rest)
*with a 3 second hold at the bottom. First set is 60% of 1RM, then increase after that. GET HEAVY AND STAY TIGHT AND ACTIVE AT THE BOTTOM!!!
6 Rounds: (18 min max)
7 reps Deadlift (275#, 155, or a weight you can get 10-12 reps straight)
14 reps Hand Release Push-ups