Author: lumpy6488

Gym Closed!!

Kipping pull up practice Kipping pull up video Kipping pull up video II Then 4 rounds 50 squats 10 shoulder to overhead 165/115 “from the

13.4 starts at 9:30 so show up at 9 to warm up. Easter egg hunt at 10 am these will be individual wods not a

For time: Row 1k 20 Ring push-ups Row 750m 35 Ring push-ups Row 500m 50 Ring push-ups

WOD 3 Rounds 3 minute AMRAP 8 Wallballs (20,14) 8 Up and over the box jumps (24,20) Rest 1 minute 3 minute AMRAP 8 Hand-release