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Am 5,6,9,11 pm 4,5,6

March 29, 2013 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 4,5,6

Kipping pull up practice

Kipping pull up video
Kipping pull up video II

Then
4 rounds
50 squats
10 shoulder to overhead 165/115 “from the floor”

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