Author: lumpy6488

5/24/12 High Bar Back Squat: 1X8 @ 65%, 1X5 @ 70%, 2X5 @ 75%, 1X3 @ 80% – rest 2:00 Notes: Percentage should be based

Sorry the place is mess still. See you guys Monday ..

10am only

15 mins 3 postion snatch MetCon For Time: 21 Sumo Deadlift High Pull 21 Box Jump 400m Run 15 SDHP 15 Box Jump 400m Run

THRUSTER 115/95 FROM THE FLOOR 3 ON THE MIN FOR 10 MIN THEN For time: 40 Kettlebell Swings 30 Hand Release Push Ups Run 200 meters

Push Press 5×3 4 Rounds 45 Double Unders 30 Sit-ups 15 Ring dips