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am 5,6,9,11 pm 4,5,6

September 20, 2012 lumpy6488 Uncategorized Comments Off on am 5,6,9,11 pm 4,5,6

15 mins
3 postion snatch

MetCon
For Time:
21 Sumo Deadlift High Pull
21 Box Jump
400m Run
15 SDHP
15 Box Jump
400m Run
9 SDHP
9 Box Jump
400m Run

As Rx’d
95/65 SDHP
24″/20″ Box Jump

20120922-082251.jpg

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