Author: lumpy6488

20 mins Snatch work Wod 50 Wall ball shots, 20 pound ball 25 Ghd or v ups 40 Wall ball shots, 20 pound ball 20

Never Forget!!!!!   The September 11 attacks (also referred to as September 11, September 11th or 9/11)[nb 1] were a series of four suicide attacks

20 mins 1 rep max back squat WOD 8 rounds for max reps of: 20 seconds of Power Cleans @135, 95 Rest 10 seconds 20

10am and 11am

Front squat 6×3 heaviest you can 60 sec rest Buy in: 400m run 21-15-9 reps Squat Cleans (135#, 95#) Ring Dips Cash out: 50 KB

Skill Kipping Pull up Wod 4 rounds 50 squats 10 Shoulder to overhead 155/115 2 mins rest 1 mile run