am 5,6,9,11 pm 4,5,6

20 mins
1 rep max back squat

WOD

8 rounds for max reps of:
20 seconds of Power Cleans @135, 95
Rest 10 seconds
20 seconds of Ring Push Ups

Rest 4 minutes

8 round for max reps of:
20 seconds of Push Press @95, 65
Rest 10 seconds
20 seconds of Sit Ups