lumpy6488

am,5,6,9,11/ pm 4,5,6

Five rounds for time: 30 Kettlebell swings, 32kg (24kg) 30 Hand release push ups 30 Ab-mat sit-ups, anchored

Test

Skill Back Squat-5×3 New set every 2 minutes WOD For time 35 Hug a Plate Squat 45/25 Run 200m 30 Hug a Plate Squat Run

Team Wod TBA

For time: Run 800 meters then 10 rounds of the couplet of: 155 GT2 OH, 5 reps 5 Weighted Pull ups then Run 800 meters

Push Press 5,4,3,2,1 then 4 rounds for time of: •15 burpees •15 SDHP ( 75#/55#) •200M run

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