Author: lumpy6488

  Tabata 8 rds every rep counts SDHP (75#/53#) Lateral Jumps over Barbell Push Presses(75#/53#) Burpees  

Be ready to outside!! 5 rounds 400 m run 21 Deadlifts 185-115

25 walking lunges 25 pullups 25 box jumps 24/20 25 double unders 25 ring dips 25 knee 2 elbows 25 kbs swings 25 sit ups

Strength Push Jerk 1-1-1-1-1-1-1 MetCon 5 Rounds of: 8 Thruster (95#/65#) 8 Pull Up

4 Rounds 30 Wall Balls 20 Box Jumps (24/20) 10 1 arm kettlebell swing to eye level(switch arms each round) 1.5/

For time: 20-16-12-8-4 of: Kettlebell Swings @1.5 pood, 1 pood Ring Dips Overhead Walking Lunges @45, 25