AM:5,6,9,11/PM 4,5,6,7

25 walking lunges
25 pullups
25 box jumps 24/20
25 double unders
25 ring dips
25 knee 2 elbows
25 kbs swings
25 sit ups
25 hang squat cleans 95/65
25 supermans
25 wall balls
3 rope ascents/6 wall climbs