Author: lumpy6488

Every minute on the minute for 15 minutes 1 Power clean 1 Push press 1 Push jerk 1 Split jerk WOD: WOD As many rounds

AMRAP20: 10 KBS (70,53) 20 push ups 30 squats 40 double unders or Tuck jumps

WOD: 3 Rounds 30 Kb Swings 30 Goblet Squats 30 Ring Rows If anyone wants to do the open wod you can do that also..

Total Reps. For each movement 3 Rounds 1 min kb swings 1 min rest 3 Rounds 1 min Med ball cleans 1 min rest 3

Klepto 4 Rounds for time: 27 box jumps 24″ 20 Burpees 11 Squat cleans 145lb