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5AM,6AM,9AM,4PM,5PM,6PM

March 13, 2012 lumpy6488 Uncategorized Comments Off on 5AM,6AM,9AM,4PM,5PM,6PM

Every minute on the minute for 15 minutes

1 Power clean

1 Push press

1 Push jerk

1 Split jerk

WOD:

WOD As many rounds as possible in 8 minutes

7-Deadlifts 225/155

35 Double unders

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