For Time: 18-15-12-9-6-3 of: Box Jump @30″, 24″ Kettlebell Swings @1.5 pood, 1 pood Deadlifts @185, 115 From: CF Lindy
Author: lumpy6488
Team Wod
It’s free Saturday team workout day. Class times are 10 or 11am
5am,6am,9am,4pm,5pm,6pm
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September
5am,6am,9am,4pm,5pm,6pm
Front squat 5×5 then: Build a wod. If you want to know what it is, I guess you will have to show up!!!
5am,6am,9am,4pm,5pm,6pm
“Filthy Fifty” For time: 50 Box jump, 24”/20” 50 Jumping pull-ups 50 KB swings, 35#/26# Walking Lunge, 50 steps 50 Knees to elbows 50 Push
5am,6am,9am,4pm,5pm,6pm
Running Fran: 400m run 21 Thrusters 21 Pull Ups 400m run 15 Thruster 15 Pulls 400m run 9 Thrusters 9 Pull ups 400m run
FBO Fitness 