7 Rounds for time: 7 x Power Cleans, 95/65 7 x Front Squats, 95/65 7 x Push Press, 95/65 WE DID THIS WOD ON 6/22/11
Author: lumpy6488
5am,6am,9am,4pm,6pm
20 min AMRAP 5 Med ball clean wallball 10 KB swing 15 OH Walking Lunges w/ball
5AM,6AM,9AM,5PM,6PM
1K Row 20-15-10 Pull Up Deadlift 185/135 Push Up “HR” 800m Run
5am,6am,4pm,5pm,6pm
Overhead Squat 5×5 ” Jeremy ” 21 -15 -9 Overhead Squats (95, 65) Burpees
Saturday WOD
10 OR 11 AM
FBO Fitness 