Nothing like an overhead squat/burpee combo to make a gal feel like it’s her first day at Crossfit. Still….a great workout!
Unbroken is what you want to do. POWER,POWER AND MORE POWER!!
Due my shopping schedule :o) I did this one at home
OHS 75lb
Jeremy 6:32 at 55lb all unbroken.
It’s nice having such a great way to start the day. You know that you’ve gotten the hardest thing on your list done and out of the way!
Went to 6am today..great class. Kris helped me with my overhead squat technique. 8:00 WOD.
OH Squat: 85lbs. for 5 and a 1 rep PR of 95lbs.
Jeremy – 5:00. Had the bar set at 65lbs. but when I heard Sensai Lumpy tell us to use a weight that you can get 21 unbroken, I dropped it down a notch to 55lbs.
FBO Fitness 
Nothing like an overhead squat/burpee combo to make a gal feel like it’s her first day at Crossfit. Still….a great workout!
Unbroken is what you want to do. POWER,POWER AND MORE POWER!!
Due my shopping schedule :o) I did this one at home
OHS 75lb
Jeremy 6:32 at 55lb all unbroken.
It’s nice having such a great way to start the day. You know that you’ve gotten the hardest thing on your list done and out of the way!
Went to 6am today..great class. Kris helped me with my overhead squat technique. 8:00 WOD.
OH Squat: 85lbs. for 5 and a 1 rep PR of 95lbs.
Jeremy – 5:00. Had the bar set at 65lbs. but when I heard Sensai Lumpy tell us to use a weight that you can get 21 unbroken, I dropped it down a notch to 55lbs.