Author: lumpy6488

Max Reps in: 5 Minute Row (Calories) 4 Minutes of Thrusters 95/65 3 Minutes of Push Ups 2 Minutes of Box Jumps (24, 20) 1

Three rounds for time of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Hang Power  snatches, 30 reps    

20 Min AMRAP: 15 HANG CLEANS95/65 15 RING DIPS 21 SIT UPS

2 ROUNDS: 20 wallballs 25 Walking Lunges 20 pull ups 25 Box Jumps 20 ring push ups 25 ab mats 20 KB SDHP 25 Burpees