5am,6am,9am,5pm,6pm

 Max Reps in:
 5 Minute Row (Calories)
 4 Minutes of Thrusters 95/65
 3 Minutes of  Push Ups
 2 Minutes of Box Jumps (24, 20)
 1 Minute of Kettlebell Swings (53, 35)

6 comments

1. 9AM was Super Fun! No massage or limo ride though. Something about that only being available when Matt and John’s favorite student is there… Where the heck were you Les?
   Row: 75 cal
   Thrusters: 32 at 65#
   HR push ups: 34
   Box Jumps: 29 on 24″ box
   KB: 12 w/ 1.5 pd
   total: 182
   First time back on the 24″ box and 1.5pd KB since my injury so I’m super happy with my results! 🙂 See ya’ll tomorrow.

2. AWESOME job 9am way to put in that hard work before the weekend!!!!

3. John and Matt are awesome!!!!!! I love when so many people come to our 9 am class!!!!!!!

4. Awesome workout! Thanks John and Matt! I am getting better every class!

   1. You sure are getting stronger every class!!!! Good job today!!!!!

5. Be prepared for anything, eh? Jumping squats? GONE!

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