Author: lumpy6488

Barbell

7/16/14 THERE IS NO 9 am CLASS TODAY Strength: Strict press 5-4-3-2-1 (work to a heavy single) Wod: 30-20-10 Wall balls Ground to OH 95/65

7/15/14 Strength: Clean pull + Clean 4 sets of 1 + 1 (85-90% of your 1 RM clean) Wod: 3 Rounds 2 min ME wall

7/14/14 Strength: Front Squats 5 sets of 4 @ 85% (rest 2-3 min) Wod: 25 burpees 50 one arm kb swings (right) 25 burpees 50

10 am Barbell 11 am