Am 5,6,9,11 Pm 330,4,5,6

7/15/14

Strength: Clean pull + Clean
4 sets of 1 + 1 (85-90% of your 1 RM clean)

Wod: 3 Rounds
2 min ME wall walks
2 min ME KB walking lunges
2 min ME calorie row
Rest 1 min

*1 kb in each hand 1.5/1*