Author: lumpy6488

6/24/14 Strength: 2 hang cleans + 1 power jerk 4 sets (rest 2 min between sets) Wod: 1000 m row 30 wall balls 20 ohs

6/23/14 Strength: Front squat 4×6 @ 75% (rest 2 min between sets) Wod: 30 HR push ups 100 kb swings 1.5/1 30 burpee box jumps

6/20/14 Wod: 18 min amrap 400 m run/row (weather pending) 20 wall balls ••wall balls increase by 10 each round

6/19/14 Skill/strength: 8 rounds (90 secs) Double unders/Dead hangs 25 double unders then ME dead hangs Rest 1 min after each round Wod: 10-9-8-7-6-5-4-3-2-1 T2B