6/19/14
Skill/strength: 8 rounds (90 secs)
Double unders/Dead hangs
25 double unders then ME dead hangs
Rest 1 min after each round
Wod: 10-9-8-7-6-5-4-3-2-1
T2B
Burpees
6/19/14
Skill/strength: 8 rounds (90 secs)
Double unders/Dead hangs
25 double unders then ME dead hangs
Rest 1 min after each round
Wod: 10-9-8-7-6-5-4-3-2-1
T2B
Burpees