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Author: lumpy6488
Am 5,6,9,11 Pm 330,4,5,6
6/10/14 Strength: Power clean + hang clean + jerk 3 sets H.A.T.A Wod: 15 min amrap 200 m run 10 power cleans 135/95 10 pull
Am 5,6,9,11 Pm 330,4,5,6
6/9/14 Strength: Front squat EMOMx6 3 reps at 75% Wod: Row 1000 meters 30-20-10 Kb swings 2/1.5 Burpees
Team wod 10am
No barbell today
Am 5,6,9,11 Pm 330,4,5,6
6/6/14 Strength: Hang Snatch + 2 OHS 3 sets H.A.T.A Wod: “Nancy” 5 rounds 400 m run 15 OHS 95/65
Protected: 5:30
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FBO Fitness 