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Am 5,6,9,11 Pm 330,4,5,6

June 8, 2014 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 Pm 330,4,5,6

6/9/14

Strength: Front squat
EMOMx6 3 reps at 75%

Wod: Row 1000 meters
30-20-10
Kb swings 2/1.5
Burpees

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