Author: lumpy6488

Team wod &Barbell will be at 10 am

If you are doing Murph on Monday you will need to sign up for this class. You can not just show up when you want

5/23/14 Wod: 800 m run 30 Deadlifts 155/105 30 push ups on the bar 800 m run 20 deadlifts 20 push-ups 800 m run 10

5/22/14 Strength: Tabata x 2 1) GHD sit ups/Hollow holds Complete all 8 rds…..then 2) Back extensions/supermans Wod: 4 rounds 30 kb swings 1.5/1 4